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[巫朝晖]

[极限武学]马步桩·根与轴
——从站桩到身体结构的系统实证与记录
作者/国际独立学者：巫朝晖 JEFFI CHAO HUI WU



DOI LINK： https://doi.org/10.5281/zenodo.20979219
DOWNLOAD： https://zenodo.org/api/records/20979219/files-archive
TROVE LINK： https://nla.gov.au/nla.obj-4231977350
马步桩·根与轴： https://times.net.au/cn_epochal/er_pages/er_v11/epochal11_article_12.html

这是一部基于长期身体实践完成的武学实证研究文献。作者以两年多持续、系统的马步桩训练为基础,通过长期记录训练日期、时间、地点、气温、呼吸次数、心率变化、身体发热、髋部变化等数据,探索马步桩从外在动作到身体整体结构建立的渐进过程。

本书提出马步桩训练的「五道坎」——恒心、毅力、练腿、结构、开胯,尝试以长期实践重新梳理马步桩的身体结构逻辑,并进一步探讨其与《黄帝内经》、慢频呼吸、丹体本源、三体桩、无极桩及丹体独立之间的内在联系,构建从马步桩到整体身体结构训练的进阶链条。

全书强调真实记录、长期验证与持续观察,记录的不仅是训练成果,更完整呈现身体从初学、适应、调整到结构逐渐建立的全过程。作者提出「练而不熬」的训练理念,强调由意志支撑逐步过渡到结构自持,使身体进入自然、稳定、协调的整体运行状态。

作为《极限武学(Extreme Martial Arts)》系列作品之一,本书采用中文及九种语言同步出版,并通过 DOI、Zenodo、ORCID 等国际学术基础设施长期保存,旨在为武学实践、身体结构研究、运动训练及长期个人实证记录提供一个可公开、可引用、可持续积累的案例,为现代武学留下连续、完整的身体实践文献。

关键词: 马步桩、身体结构、站桩、太极拳、形意拳、丹体独立、慢频呼吸、实证研究、长期记录、武学、养生、黄帝内经、Extreme Martial Arts

Horse Stance · Root and Axis
— From Stance Training to a Systematic Empirical Record of Body Structure
AUTHOR: JEFIF CHAO HUI WU



DOI LINK： https://doi.org/10.5281/zenodo.20979219
DOWNLOAD： https://zenodo.org/api/records/20979219/files-archive
TROVE LINK： https://nla.gov.au/nla.obj-4231977350
马步桩·根与轴： https://times.net.au/cn_epochal/er_pages/er_v11/epochal11_article_12.html

This is a martial arts empirical research document based on long-term physical practice. The author, grounded in more than two years of continuous, systematic Horse Stance training, explores the progressive process by which the Horse Stance moves from an external movement to the establishment of an overall bodily structure, through long-term recording of data such as training dates, times, locations, temperatures, breath counts, heart rate changes, body heating, and hip changes.

This book proposes the "Five Thresholds" of Horse Stance training — perseverance, willpower, leg training, structure, and hip opening — and attempts to re-examine the bodily structural logic of the Horse Stance through long-term practice. It further explores its intrinsic connections with the Huangdi Neijing, slow-frequency breathing, the Origin of Danti, San Ti Stance, Wuji Stance, and Danti Duli, constructing a progressive chain from the Horse Stance to overall bodily structure training.

The entire work emphasizes authentic recording, long-term verification, and continuous observation. It records not only the training outcomes but also fully presents the complete process of the body from initial learning, adaptation, and adjustment to the gradual establishment of structure. The author proposes the training philosophy of "practicing without endurance," emphasizing a gradual transition from willpower-driven support to structural self-sustenance, enabling the body to enter a natural, stable, and coordinated holistic operating state.

As one of the works in the Extreme Martial Arts series, this book is published simultaneously in Chinese and nine other languages. It is preserved long-term through international academic infrastructures such as DOI, Zenodo, and ORCID. The aim is to provide a publicly accessible, citable, and continuously accumulative case for martial arts practice, body structure research, sports training, and long-term individual empirical records, leaving a continuous and complete physical practice document for modern martial arts.

Keywords: Horse Stance, Body Structure, Stance Training, Taijiquan, Xingyiquan, Danti Duli, Slow-Frequency Breathing, Empirical Research, Long-Term Recording, Martial Arts, Health Preservation, Huangdi Neijing, Extreme Martial Arts